Thursday, April 10

Another Guilt-Free Snack

I'll call this "Guilt-free Rolls"

What you need:
6 or more pieces of Wheat bread slices
1/4 cup cream cheese (fat free if you can)
1 Tbs. non-fat milk
1 Tbs. Mayonnaise or Mayomagic
1/4 cup grated quick-melt cheddar
3 cloves of garlic
1 medium sized green or red bell pepper (Both if you want color)
A hand full of chopped spinach leaves
Snippets of fresh basil
Dash of Pepper
Dash of Salt

How to do it:
1. Cut the sides of the wheat bread. Using a rolling pin or a hand round glass bottle, roll flat the slices of bread.
2. In a bowl, mix Cream cheese, mayo, milk and cheeses. chop in small cubes the bell pepper. Mince garlic. Chop spinach and basil. All all those to the cheese mixture. Add salt and pepper. Add more if needed, depending on taste.
3. Spread it evenly on the flattened wheat bread then roll it. Slice then serve!

Good for snacks! Can be served in cocktails too!

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